How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, counseling is used alongside medication to help promote functional behavior patterns. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It usually is short-term and focuses on measurable behaviors, such as improving sleep patterns or reducing panic attacks. add treatments for adults is also used to treat many mental health issues, including anxiety and depression. It usually involves cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotional and mental issues that are not in sync with the brain. Exposure therapy may be used to assist people overcome their phobias and fear.